Let's find out
what's possible.
Forty years of clinical experience. A brain-based approach that starts with understanding your specific brain — not a generic diagnosis. No shame. No judgment about where you're starting from. Just the work.
Start the conversation →What Dr. Cowan offers
Every engagement starts with understanding your specific situation. These are the primary ways people work with Dr. Cowan.
Direct brain training targeting the specific patterns associated with your ADHD type or anxiety profile. 35+ years of clinical experience with neurofeedback protocols — including for the types that require more nuanced approach. Personal use CES systems are available for Anxiety and some ADHD symptoms.
ADHD and anxiety affect the whole family system. Family therapy helps everyone understand what's actually happening, adjust expectations, and build strategies that work for the whole household — not just the identified patient. Sometimes parent coaching is helpful as well!
Direct clinical work with adults navigating ADHD, anxiety, or both. Combines clinical assessment, brain-based interventions, and practical coaching to move from understanding to actual change.
School consultations, parent education, teacher training, and professional consultation. Dr. Cowan has spent decades educating parents, teachers, and clinicians about what ADHD actually is and what actually helps.
How it works
Here's what you can expect from the beginning. No surprises, no pressure, no "you need to do this thing that costs a lot of money" without earning the right to say it.
Reach out
Phone, email, or the form below. Tell me what's going on. No formal intake form required at this stage — just a conversation about your situation and what you're looking for.
Initial consultation
We talk. I listen. I ask questions that may be different from what you've been asked before — about patterns, not just symptoms. About what's working, not just what isn't. About who you are, not just what you've been diagnosed with.
Assessment & plan
Based on the brief consultation, I'll describe what I think is actually happening and what I'd recommend. This is where mutual fit matters — if I'm not the right person for your situation, I'll tell you, and I'll tell you who might be.
The work
Concrete, brain-based interventions. Neurofeedback when indicated. Practical strategies built for your specific type. Regular check-ins to measure progress and adjust. The goal is always the same: move forward.
Common questions
Start the conversation
Fill out the form below and Dr. Cowan will be in touch. No pressure, no sales pitch. Just a real response from a real person.